Intuitive Vision: Enhancing Mindfulness Practice
After many years of mindfulness practices I started to train my intuitive vision or extraocular vision, very interesting because after the practice I started to notice similar sensations in the body and in the mind, that's how I started to offer intuitive vision practices to the work teams in the companies, as a way to bring something fun and that allows them to continue working from a serene space and with high levels of presence.
Preparing for intuitive vision involves exercises in meditation and mindfulness, focusing on observing our internal world. Just like trying to find a precious stone in a pool, clear water makes the task easier, similarly, a calm and clear mind allows us to perceive our internal world more clearly. This clear perception enhances our intuition. Research shows that mindfulness practices aid in developing intuitive vision, which involves perceiving external reality without using physical eyes. Extraocular vision practice sustains a mindful state of mind, indicating that intuitive vision is a form of mindfulness practice.
Experts in neuroscience, such as Dr. Richard Davidson and Dr. Jon Kabat-Zinn, emphasize how mindfulness strengthens neural networks associated with presence, self-acceptance, and connection with others, leading to greater internal harmony and coherence. They liken mindfulness to tending a garden, cultivating the brain over time for a more harmonious and coherent life.
Mindfulness is a powerful tool for cultivating heart coherence, training our hearts to maintain balance and harmony. These quotes underscore mindfulness's crucial role in creating greater internal harmony and coherence. It helps develop greater control over thoughts and emotions, enabling a fuller and balanced life.
Intuitive vision practice shares similarities with mindfulness in terms of benefits, focus, perception, and mental presence. Here's why intuitive vision is seen as a mindfulness practice:
Intense Focus and Concentration:
Intuitive Vision: Requires high concentration and focus, akin to mindfulness focusing on the present moment.
Mindfulness: Also relies on concentration and focus on the present moment, whether on breath, thoughts, emotions, or bodily sensations
Awareness of the Present Moment:
Intuitive Vision: Involves being fully aware of the present moment to perceive information beyond traditional senses, similar to mindfulness.
Mindfulness: Focuses on full awareness of the present moment, observing without judgment what occurs in body and mind.
Reduction of Mental Noise:
Intuitive Vision: Effective intuitive perception requires reducing mental noise and internal distractions, achieved through relaxation and concentration techniques like those in mindfulness.
Mindfulness: Observes thoughts and allows them to pass without engaging, reducing mental noise for greater clarity and calmness.
Self-Observation and Self-Awareness:
Intuitive Vision: Requires deep self-observation and self-awareness as individuals must be attentive to their internal reactions and continually adjust their focus.
Mindfulness: Fosters self-awareness, allowing practitioners to observe thoughts, emotions, and sensations with curiosity and non-judgment.
State of Relaxation and Calm:
Intuitive Vision: Often requires individuals to enter a state of deep relaxation, akin to alpha or theta brainwave states, to enhance receptivity and intuitive perception.
Mindfulness: Mindfulness meditation also induces relaxation and calmness, essential for effective present-moment observation.
Development of Internal Sensory Perception:
Intuitive Vision: Focuses on developing and refining internal sensory perception, sensing information not accessible through traditional senses.
Mindfulness: Involves deep internal sensory perception, observing bodily sensations and mental processes in detail.
Non-Judgment and Acceptance:
Intuitive Vision: Practitioners maintain a non-judgmental and accepting attitude towards arising perceptions, without forcing or controlling outcomes.
Mindfulness: Based on accepting and non-judgmental experiences, allowing thoughts and sensations to arise and pass without interference.
In conclusion, intuitive vision practice can be considered a form of mindfulness due to shared aspects like concentration, awareness of the present moment, reduction of mental noise, and self-awareness. Both practices lead to relaxation, calmness, and non-judgment, facilitating clearer and deeper perception of reality.
Similarities between intuitive vision and mindfulness are evident from the perspectives of neuroplasticity and neuroscience. Both promote the creation and strengthening of new neural connections, modulate brain activity towards relaxed and conscious states, reduce stress and anxiety, enhance interhemispheric connectivity, and strengthen key brain areas associated with self-awareness and emotional regulation. These similarities highlight how both practices complement and enhance individual personal and professional development.
The relationship between extraocular vision and intuition is intrinsic, manifesting at cognitive and energetic levels. Both practices strengthen subtle perception, increase sensitivity to energy, foster trust in initial impressions, reduce interference from logical thought, develop connections with the unconscious, and enhance self-awareness and emotional regulation. Common exercises include meditation, visualization, and mindfulness practice, all aimed at enhancing internal perception and clarity.
