Close your eyes, raise in love, stay there!
Welcome to the Swiss Mindfulness Institute!
The Swiss Mindfulness institute is a Swiss & US based non-governmental organization with members trained in different areas of personal and interpersonal mindfulness with more than 5 years of experience working with organizations and individuals, carefully certifying the most efficient programs and the work of advanced mindfulness instructors.
8 Things to Know About Mindfulness:
Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do, how we already are. It takes many shapes and goes by many names.
Mindfulness is not a special added thing we do. We already have the capacity to be present, and it doesn’t require us to change who we are. But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit ourselves, our loved ones, our friends and neighbors, the people we work with, and the institutions and organizations we take part in
You don’t need to change. Solutions that ask us to change who we are or become something we’re not have failed us over and over again. Mindfulness recognizes and cultivates the best of who we are as human beings.
Mindfulness has the potential to become a transformative social phenomenon. Here’s why:
Anyone can do it. Mindfulness practice cultivates universal human qualities and does not require anyone to change their beliefs. Everyone can benefit and it’s easy to learn.
It’s a way of living. Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better.
It’s evidence-based. We don’t have to take mindfulness on faith. Both science and experience demonstrate its positive benefits for our health, happiness, work, and relationships.
It sparks innovation. As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems.
Our Mission
The Swiss Mindfulness Institute mission is to create a world richer in compassion, friendship and health. We are committed to offering high quality mindfulness programs in order to support organizations and individuals to improve levels of general well-being as well as support high-impact local social projects.
Intuition Training - Natural Intelligence
A Gateway to a balance life for Kids, young adults, and Adults
The ability to tap into one's intuition is a valuable skill that transcends age boundaries. From the curious minds of children to the seasoned intellect of adults, developing and honing intuition offers a myriad of benefits that extend to various aspects of life. This innate sense, often described as a gut feeling or instinct, serves as a powerful guide, fostering decision-making, creativity, and emotional intelligence.
Developing intuition is a lifelong journey that offers continuous growth and self-discovery. Whether guiding the choices of a child or aiding an adult in navigating the complexities of life, intuition serves as a reliable companion. By fostering and embracing this innate sense, individuals of all ages can unlock a wealth of benefits, leading to more fulfilling and successful lives.
Benefits for kids and young adults:
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Intuition acts as a compass for children navigating the complexities of choices. By encouraging them to trust their instincts, we empower them to make decisions that align with their values, fostering independence and resilience.
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Nurturing intuition in kids sparks creativity. It encourages them to explore their imaginative side, fostering a sense of wonder and curiosity. This creativity becomes a cornerstone for problem-solving and innovative thinking later in life.
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Intuition is closely linked to emotional intelligence. Children who develop their intuition tend to be more attuned to their emotions and the emotions of others. This heightened awareness lays the foundation for empathetic and compassionate individuals.
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To activate the perception we will work on emotional aspects, which will create an increase in your son or daughter's confidence, security, self-image and self-esteem.
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With this method we develop and increase the ability to maintain attention and focus, helping to develop the daily brain areas with greater efficiency.
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By eliminating limiting experiences, your son or daughter will become an authentic and original person; he/she will be himself/herself, less influential and more confident in his/her relationships. She will become aware of her own self and will be able to live in a more balanced and peaceful way with herself.
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Thanks to the advance intuition methods, students become more aware of the world around them; people, animals, plants, etc. And with the expansion of this awareness the student will have a more positive and responsible attitude towards family, friends, new challenges, etc…
“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
― Jon Kabat-Zinn, Wherever You Go, There You Are
Benefits for Adults:
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In the fast-paced world of adulthood, intuition becomes a valuable asset. It aids in quick decision-making by synthesizing information rapidly, allowing adults to navigate professional and personal challenges with confidence.
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Trusting one's intuition can alleviate stress and anxiety. When facing difficult choices, relying on intuition can provide a sense of reassurance, reducing the mental burden associated with overthinking and indecision.
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Intuition is a key element in adaptability and innovation. Adults who have honed their intuitive abilities are better equipped to navigate change, think outside the box, and find creative solutions to complex problems.
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Intuition plays a crucial role in interpersonal relationships. Adults who are in touch with their intuitive side tend to be more empathetic, understanding non-verbal cues and building stronger connections with others.
Become a Facilitator
Become a facilitator of this practice to help people awaken their extrasensory abilities and develop intuition, personal skills that help people have a more fluid life, acquire more patience, focus, self-confidence and empathy. Take a few days for yourself, to develop your own extraocular vision and your intuition.
